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Directed and edited by; Kevin Ostaj
Shot on; Canon 1DX ii
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Pamela Reif
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Visit http://hasfit.com/workouts/hom....e/ab/12-minute-pilat for the workout's instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free pilates abs workout, pilates ab exercises, pilates core exercises, pilates ab workout, pilates core workout, pilates abs workouts.
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30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng
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Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Subscribe to Zachary: http://www.youtube.com/subscri....ption_center?add_use
Sign up for Free to receive Zach's Fitness Starter Guide: http://beautyandthefit.com
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Visit http://hasfit.com/workouts/hom....e/ab/6-minute-plank- for the workout's instructions
Donate with Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng
Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4
Personal Training Services: http://hasfitpersonaltrainer.com
Follow us for more!
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Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
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Beauty and fitness secret of Tulsi Gabbard | workout exercise |. She shared her workout video on twitter. The 2020 presidential campaign of Tulsi Gabbard, the U.S. Representative for Hawaii's 2nd congressional district, began on January 11, 2019 If Gabbard were to win, she would become the first female, Hindu, and Samoan president in American history, and would be the youngest person to ever hold the office at the age of 39. Tusi tulsi gabbard, hawaii, congresswoman, health and fitness, beauty of tulsi gabbard, #muslimyogi, #workoutoftulsigabbard, beauty and fitness of tulsi gabbard, health and fitness of tulsi gabbard, #fitnessoftulsigabbard, #tulsi2020, #tulsigabbard, TulsiGabbard is a capoeira practitioner. #TulsiFitness #Tulsi2020
On this week's Beauty With Mi, our host, Mi-Anne Chan heads to FaceGym for the Skin IV facial. This treatment specializes is muscle manipulation and is unlike any facial that Mi-Anne has had before! Press play on this episode of Beauty With Mi to watch Mi get her face worked out!
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Check out the Gua Sha tool here: https://fave.co/2QsQ0Oo
ABOUT SERIES
Explore the craziest trends, most unique treatments, newest products, and strangest subcultures in the beauty world alongside Refinery29’s very own beauty writer, Mi-Anne Chan. We dare to find and try the fringes of beauty — for better or worse.
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Visit http://hasfit.com for free workouts
Donate with Patreon: https://www.patreon.com/hasfit
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Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng
Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4
Personal Training Services: http://hasfitpersonaltrainer.com
Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
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Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
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Subscribe to Zachary: http://goo.gl/rUPk8n
Sign up for Free to receive Zach's Fitness Starter Guide: http://beautyandthefit.com
Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS
Visit http://hasfit.com/workouts/abs..../abs-and-arms-workou for the workout's instructions
Donate with Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng
Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4
Personal Training Services: http://hasfitpersonaltrainer.com
Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit
Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
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Watch last week’s episode aka MASSAGED BY FEET!? ►► https://www.youtube.com/watch?v=zcvqHf-h9HM&t=24s
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This week the girls try to hang ten & hang in there as they experience the Surfset workout at Sandbox Fitness. It was SO much harder than it looked, and that’s saying a lot considering how many times Lily & Erin fall off their boards. Cowabunga Dudes!!
Our teacher Katie was the coolest! Get info on her classes here: http://sandbox-fitness.com
Talk to the girls about the episode!
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Voor deze glamour make-up look heb ik vooral de focus gelegd op mijn ogen. Ik hoop dat je het leuk vind! Laat me vooral weten wat je nog meer zou willen zien!
____________________________________________________________________
Ik gebruik de volgende producten:
DAYCREAM: La Mer
FOUNDATION: M.A.C. sculpt nr. 42 & Charlotte Tilbury magic foundation 3.5 fair
CONCEALER: M.A.C. creamy concealer nr. NC15 & NC35
POWDER: M.A.C. translucent powder
SHAPING: Pupa conturing and strobing #readyforselfie
BRONZING: Chanel les beiges nr. 50
BLUSH: Pupa like a doll nr. 201
HIGHLIGHTER: M.A.C. soft and gentle
BROWS: M.A.C. Lingering brow pencil
EYESHADOW: Viseart brown palette & M.A.C. dusky rose times nine
EYELINER: Lancôme artliner black
FAKE LASHES: Makeupstudio 25 & DUO black glue
MASCARA: L’oreal miss baby roll black
KOHL PENCIL: Lancôme black
LIP PENCIL: M.A.C. boldly bare
CURLING IRON: Balmain 3.5 inch
____________________________________________________________________
INSTAGRAM: http://www.instagram.com/xellycvk
♥ HELLO SKYE BEAUTIES! ♥
This is the Gym/Workout Look which also doubles as a ‘no makeup, makeup look’ I hope you like it & thank you for watching☺ All the information you need to know is below ↓☟↓☟↓ Em xoxo
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☼ L I N K S
BEAUTY FACEBOOK : https://www.facebook.com/emilyskyebeauty
BEAUTY INSTAGRAM : https://instagram.com/emilyskyebeauty/
FITNESS FACEBOOK : https://www.facebook.com/emilyskyemodel
FITNESS INSTAGRAM : https://instagram.com/emilyskyefit/
MY WEBSITE : https://www.emilyskye.com
SNAPCHAT : Emilyskyefit
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
☼ P R O D U C T S . U S E D
MAC – Prep + Prime Fix +
Loreal – Nude Magique BB Cream in Medium
Maybelline – Fit Me Concealer in #25
Sigma – 3DHD Precision Concealer Brush
Laura Mercier - Loose Setting Powder
Sigma – Larger Powder Brush F30
E.L.F - Studio Contouring Blush & Bronzing Powder in St. Lucia
Anastasia Beverly Hills – Brow Wiz Soft Brown
Anastasia Beverly Hills – Clear Brow Gel
Too Faced – Better than Sex Mascara
Revlon – ColorBurst Balm Stain in Honey Douce
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☼ B U S I N E S S . E N Q U I R I E S
beauty@emilyskye.com
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Beauty Expert Bahar Niramwalla joins us to tell us the best beauty products to use before your next visit to the gym!
Cityline is the longest running and most successful daytime show for women in North American history. Host Tracy Moore brings her energy and enthusiasm along with her charismatic personality and flair for style - making her a perfect fit for North America's top source for the latest in home decor, food, entertaining, fashion, health and beauty.
Visit http://cityline.tv for fresh lifestyle content you’ll love – including blogs, recipes, videos and more!
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Trim and slim the ABS and tighten that BOOTY with this workout filmed in beautiful Big Island Hawaii! Get those abs and booty beach ready with this 10 minute toning workout. Find more workout motivation and information at www.SummerGirlFitness.com.
Subscribe to Zachary: http://goo.gl/rUPk8n
Sign up for Free to receive Zach's Fitness Starter Guide: http://beautyandthefit.com
Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS
Visit http://hasfit.com/workouts/hom....e/strength-weight-tr for the workout's instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free workout exercise routines for men and women at home or in gym.
Donate with Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng
Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4
Personal Training Services: http://hasfitpersonaltrainer.com
Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit
Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
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FaceGym is a new studio that offers specialized workouts — for your face. There's slapping, massaging, and more to help tone and tighten. See it yourself!
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Sign up for Free to receive Zach's Fitness Starter Guide: http://beautyandthefit.com
Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS
Visit http://hasfit.com/workouts/hom....e/ab/5-min-flash-ab- for the workout's instructions
Donate with Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng
Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4
Personal Training Services: http://hasfitpersonaltrainer.com
Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit
Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
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Simeon Panda's channel: https://www.youtube.com/user/Sim86
Chanel Coco Brown's channel: https://www.youtube.com/channe....l/UCqXN8I3uarfN0-Jn3
Music:
Syn Cole - Feel Good [NCS Release] https://youtu.be/q1ULJ92aldE
T-Mass & Enthic - Can You Feel It [NCS Release] https://youtu.be/v4h-JW22YhM
Zaza - Be Together [NCS Release] https://youtu.be/gEbRqpFkTBk
PlatinumEDM - Hearten | https://youtu.be/rf95rw45x2M
Similar videos you might enjoy:
Best Couple Workout motivation: https://youtu.be/bBHxykzyloU
TOP 10 Best Abs: https://youtu.be/qs3_ARFUelg
Nutrients - being a vegetarian, Aslesha focuses on what she eats and makes sure she gets enough protein and minerals in her food. She prefers natural foods like dal to supplements. Rather than Protein Supplements, she eats a lot of soya and lintel foods.
Prem Geet 2 actress Aslesha Thakuri is a loves her body and works out in gym regularly. It has shown up in the curves in the body.
[After School's Beauty Bible - Summer body line project: 3rd week]
- For more info: http://kbsworld.kbs.co.kr/prog....rams/programs_intro.
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